Pairing beans with a variety of vegetables in a salad is a healthy protein rich vegetarian option. This pea and bean salad is perfect for healthy work or school lunches, potlucks, or easy-breezy dinners. Green peas are a very good source...
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As cereal grains go, barley is a winner when it comes to good nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals,is slim on fat, and, like all plant products, cholesterol-free. DFT goes easy and...
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Pasta needs no introduction. It is universally loved by kids as well as grown ups.There are so many pasta recipes but this one is special to me, because it has Basil from my own kitchen garden. Basil is a powerfully...
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