Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. For instance, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack.

Today I made Pink Berry Crush smoothie using strawberries, blue berries and orange juice, and it turned out delicious and filling one.

Strawberries- a handful
Blue berries- a handful
Orange juice-3-4 tbsp.
Strawberry Lemonade 2 tbsp.( optional)
Fresh mint leaves- 5-6
Yogurt- 1/2 cup

METHOD
Blend all the ingredients together and enjoy this smoothie chilled.