Quinoa is one versatile grain which mixes with everything and enhances the taste of traditional recipes keeping the carb content low and protein content high. Also, The fiber content in Quinoa is what gets many people interested in eating it....
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Summers are here finally and the temperatures have started shooting up. I love this time of the year when it is neither cold nor hot.Kids can play outside and they don’t need to stay indoors because of cold or snow,...
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Eggs are a nutritious food, packed with high-quality protein, vitamins and minerals. Eggs may be a concern because they contain large amounts of cholesterol and saturated fats, but the good news is that the fat content is all stored in...
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HAPPY ANNIVERSARY DFT!!! Diabetes Friendly Thursdays completes 1 year in April. To celebrate the joy and hard work of working on DFT for an year, team DFT is bringing a collection of Diabetes Friendly Recipes from individual contributors. BOOKMARK this...
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Quinoa is full of nutrients, antioxidants and can even help balance your blood sugar. As a result, people everywhere are discovering the benefits of quinoa, a delicious whole grain that is easy to digest, full of high quality protein and fiber,...
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